Baked Potato and Broccoli

Comfort food extraordinaire is in the works tonight. These tender, flakey baked potatoes are adorned with the umami flavors of a creamy caramelized onion sauce with smoky tempeh pieces. Buttered/lemon broccoli and an avocado/citrus fruit salad finish the plate.
Grocery List: Baked Potato and Broccoli
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Monday, Baked Potato with Carrots  and Broccoli


1 yellow onion

10 ounces broccoli

2 carrots (about 10 oz. total)

2 large red potatoes (14-16 oz. total)

1 avocado

1 lemon

1 grapefruit

Canned/Dried Foods

Good olive oil (if needed)

bay leaf (if needed)

white wine to cook with (if needed)

Frozen Foods

frozen peas (if needed)


1 package bacon of choice (if eating meat)

Chilled Foods/Dairy

smoky tempeh (if meatless)

plain, nonfat yogurt (if needed)

butter (if needed)



Nutritional Value

Nutritional Analysis

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