Mustard Greens with Spicy Potatoes

Mustard greens, the often overlooked dark leafy green, is the center of attention tonight! If you don’t care for the sharp flavor of mustard greens, just use some chard. The greens are served over a bed of slightly spicy, roasted potato rounds. Poached winter pear pieces accent the greens with a touch of sweetness and a sprinkle of aged gouda cheese adds just enough savory richness to finish the dish.

Grocery List Mustard Greens with Spicy Potatoes
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Mustard Greens with Spicy Potatoes
Produce
garlic (if needed)
onion (if needed)
1 bunch mustard greens or Chard
3 medium red potatoes
1 winter pear
Canned/Dried Foods
low-sodium vegetable broth (if needed)
low-sodium soy sauce or tamari (if needed)
rice wine vinegar (if needed)
honey (if needed)
Chili powder (if needed)
ground cumin (if needed)
Frozen Foods
Chickenless tenders (if meatless)
Meat/Fish/Poultry
2 boneless skinless chicken breasts (if eating meat)
Chilled Foods/Dairy
3 oz. Gouda cheese

Nutritional Value: Mustard Greens with Spicy Potatoes

Mustard Greens with Spicy Potatoes

Nutritional Analysis

Mustard Greens with Poached Pear and Gouda (With Chicken)

Per Serving

Calories: 590

Protein: 39 g

Carbohydrates: 82 g

Total Fat: 15 g

(Saturated Fat: 4.5 g

Dietary Fiber: 12 g

Cholesterol: 100 mg

Sodium: 780 mg

% calories from fat: 23.3%

Mustard Greens with Poached Pear and Gouda (Meatless)

Nutritional Analysis

Per Serving

Calories: 580

Protein: 25 g

Carbohydrates: 86 g

Total Fat: 18 g

(Saturated Fat: 4 g

Dietary Fiber: 13 g

Cholesterol: 20 mg

Sodium: 970 mg

% calories from fat: 30.3%

Serving Size:

Six ounces potato slices with 1/2 of the greens tenders and pear topped with .5 oz. grated Gouda

 

 

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