Tuscan White Bean and Cabbage Soup
Get ready for comfort-food to warm you on cold a winter night. If you like, pick up some artisan bread or rolls to go with tonight’s meal.
The recipe makes a big pot of soup. It’s a good meal to share with family or friends.
Grocery List: Tuscan White Bean and Cabbage Soup
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Tuscan White Bean and Cabbage Soup
Produce
garlic (if needed)
1 yellow onion
red or green leaf lettuce (if needed)
one half of a green cabbage
fresh parsley
cucumber (if needed)
red bell pepper
1 bulb fennel
1 carrot
cherry tomatoes (if needed)
Canned/Dried Foods
one 24 oz. box low sodium vegetable broth
one 29 oz. can chunky tomato sauce
two 15 oz. cans low-sodium Great Northern or Pinto beans
Tabasco sauce (if needed)
dry basil leaves (if needed)
dry oregano leaves (if needed)
bay leaf (if needed)
red wine to cook with (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
shredded Parmesan cheese
Additional Items
a loaf of Artisan bread
Nutritional Value Tuscan White Bean and Cabbage Soup
Nutritional Analysis
Tuscan White Bean and Cabbage Soup
Per Serving
Calories: 570
Protein: 22 g
Carbohydrates: 71 g
Total Fat: 22 g
(Saturated Fat: 3 g
Dietary Fiber: 16 g
Cholesterol: 5 mg
Sodium: 810 mg
% calories from fat: 35.3 %
Serving Size:
2 C. soup and 2 Slices baguette, with side salad
