Baked Potato and Broccoli
Comfort food extraordinaire is in the works tonight. These tender, flakey baked potatoes are adorned with the umami flavors of a creamy caramelized onion sauce with smoky tempeh pieces. Buttered/lemon broccoli and an avocado/citrus fruit salad finish the plate.
Grocery List: Baked Potato and Broccoli
Monday, Baked Potato with Carrots and Broccoli
Produce
1 yellow onion
10 ounces broccoli
2 carrots (about 10 oz. total)
2 large red potatoes (14-16 oz. total)
1 avocado
1 lemon
1 grapefruit
Canned/Dried Foods
Good olive oil (if needed)
bay leaf (if needed)
white wine to cook with (if needed)
Frozen Foods
frozen peas (if needed)
Meat/Fish/Poultry
1 package bacon of choice (if eating meat)
Chilled Foods/Dairy
smoky tempeh or tempeh bacon (if meatless)
plain, nonfat yogurt (if needed)
butter (if needed)
Nutritional Value
Nutritional Analysis
Download List
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