Baked Salmon with Seared Cabbage and Peppers and Quinoa Pilaf
A nice piece of baked salmon is on the menu tonight. You’ll pair it with high-protein quinoa pilaf and one of my family’s favorites, seared cabbage and onions. You’ll make a nice homemade Ponzu sauce to dress the salmon before you bake it. Fine flavors! Fine dining!
Grocery List:Baked Salmon with Seared Cabbage and Onions
Baked Salmon, Quinoa Pilaf and Seared Cabbage and Onions
Produce
garlic (if needed)
1 sweet onion
1 bunch green onions
one half head green cabbage
fresh cilantro(if needed)
1 bunch curly parsley
red bell pepper(if needed)
1 piece fresh ginger
2 lemons
Canned/Dried Foods
quinoa(if needed)
low sodium vegetable broth(if needed)
low sodium soy sauce>(if needed)
Frozen Foods
frozen corn(if needed)
frozen peas (if needed)
Meat/Fish/Poultry
two 5 oz. fresh salmon fillets
Chilled Foods/Dairy
None today
fresh, tomato salsa (if needed)
Nutritional Value: Baked Salmon, Seared Cabbage and Onion
Nutritional Analysis
Baked salmon Seared Cabbage and Onions and Quinoa Pilaf
Per Serving
Calories: 707
Protein: 92 g
Carbohydrates: 49 g
Total Fat: 25 g
(Saturated Fat:) 4.5 g
Dietary Fiber: 7 g
Cholesterol: 211 mg
Sodium: 366 mg
% calories from fat: 29.3 %
Serving Size:
5 oz. salmon, 5 oz. quinoa pilaf and 6 oz. seared cabbage
