White Chili

White bean chili is on the menu. You’ll get a kick out of this delicious and unique chili. I’m offering it as a weekend entree. A specially seasoned “Red Swirl” will add a decorative appeal while providing an extra chili kick.

Assemble the soup early in the day and let it rest for at least an hour.

Pick up some fresh artisan bread to enjoy with this meal.

Grocery List: White Chili
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Sunday, White Chili

Produce

garlic (if needed)

one yellow onion 

1 head red leaf lettuce

1 cucumber

celery (if needed)

2 jalapeno peppers 

1 green bell pepper 

1 red bell pepper 

10 oz. cherry tomatoes

Canned/Dried Foods

one 32 oz. box low sodium veggie broth

12 oz. dried white navy beans (if cooking beans)                                                                                    or                                                                                                                                                 two 15 oz. cans white navy beans (if not cooking beans)

ground cloves (if needed)

white pepper (if needed)

ground cumin (if needed)

chili powder (if needed)

cayenne pepper (if needed)

dried oregano leaves (if needed)

Frozen Foods

8 oz.  plant-based chicken strips   (if going meatless)

Meat/Fish/Poultry

8 oz. turkey breast fillet (if eating meat)

Chilled Foods/Dairy

plain, nonfat yogurt (if needed)
nonfat milk (if needed)

Additional Items

1 loaf artisan bread of choice

Nutritional Value White Chili

Nutritional Analysis

White Chili (with meat)

Per Serving

Calories: 580

Protein: 30 g

Carbohydrates: 59 g

Total Fat: 26 g

(Saturated Fat:) 3.5 g

Dietary Fiber: 7 g

Cholesterol: 30 mg

Sodium: 400 mg

% calories from fat: 41.7 %

Serving Size:

Two C. chili with 2 T. red paste and 2 T. yogurt with dressed side salad and 3 slices baguette.

White Chili (meatless)

Nutritional Analysis

Per Serving

Calories: 580

Protein: 32 g

Carbohydrates: 61 g

Total Fat: 24 g

(Saturated Fat:) 3 g

Dietary Fiber: 9 g

Cholesterol: 0 mg

Sodium: 530 mg

% calories from fat: 39.3 %

Serving Size:

Two C. chili with 2 T. red paste and 2 T. yogurt with dressed side salad and 3 slices baguette.

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