by Don Collins | Mar 3, 2024 | Straight Talk
Here in the U.S. we’ve been obsessed with fat-free and low fat diets for decades, yet 2/3 of us are overweight or obese. So what should we know about fat in our diet? Why do we refer to fats in the plural? Are some better than others? Why is fat important to...
by Don Collins | Mar 2, 2024 | Recent Recipes, Recipes
Free Food Friday (Leftover Night) Hey! It’s Free Food Friday at your house. Celebrate! Make it a multi course affair. You’ll mostly use the microwave tonight so the kitchen shouldn’t get too hot. Make a little green salad to add something fresh to...