Grocery List: Soft-shell Tacos Oct

Produce

garlic (if needed)

sweet onion (if needed)

red or green leaf lettuce (if needed)

1 bunch fresh cilantro (if making quick salsa)

1 green bell pepper (if needed)

1 Anaheim pepper (if making quick salsa)

1 Jalapeno pepper (if making quick salsa)

2 kiwis (one per diner)

2 fresh limes

Canned/Dried Foods

low sodium veggie broth (if needed)

one 15 oz. can no-salt diced tomatoes (if making quick salsa)

oregano leaves (if needed)

ground cumin (if needed)

chili powder (if needed)

Tabasco (if needed)

Frozen Foods

1 package meatless ground meat (if eating meatless)
OR
1 package Beyond Meat Beefy Crumbles or Patties (if eating meatless)

Meat/Fish/Poultry

one half lb. ground turkey breast (if eating meat)

Chilled Foods/Dairy

plain nonfat yogurt (if needed)

sharp cheddar cheese (if needed)

1 pint fresh tomato salsa (If no quick low-sodium salsa at home)

6″ soft flour or corn tortillas

Per Serving

Calories:630

Protein: 35 g

Carbohydrates: 52 g

Total Fat: 30 g

(Saturated Fat: 7 g

Dietary Fiber: 15 g

Cholesterol: 100 mg

Sodium: 410 mg

% calories from fat: 45.6%

Serving Size:

One taco with 1 kiwi

Soft Tacos with Meatless sausage

Nutritional Analysis

Per Serving

Calories: 640

Protein: 31 g

Carbohydrates: 72 g

Total Fat:25 g

(Saturated Fat: 5 g

Dietary Fiber: 16 g

Cholesterol: 15 mg

Sodium: 710 mg

% calories from fat: 36.8 %

Serving Size:

Two tacos with 1 kiwi