Fat Facts: Things You Should Know

Fat Facts: Things You Should Know

Here in the U.S. we’ve been obsessed with fat-free and low fat diets for decades, yet 2/3 of us are overweight or obese.  So what should we know about fat in our diet?  Why do we refer to fats in the plural?  Are some better than others? Why is fat important to...
Flexitarian Lifestyle

Flexitarian Lifestyle

 What’s the best way to eat healthier? Paleolithic, Pollotarian, Pescatarian, Vegetarian, Vegan…some of these are legitimate lifestyle choices and others are simply fads. Every year it seems that at least one new dietary fad storms into the marketplace. Many of the...

Fat Facts: Things You Should Know

The western world has been obsessed with fat-free and low fat diets for decades, yet 2/3 of us are overweight or obese. So what should we know about fat in our diet? Why do we refer to fats in the plural? Are some better than others? An article from The Cleveland...
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